Run

I just got back from running. When my anxiety comes on during the day, I run to try and outrun it, but when I get it in the middle of the night...I eat. Both works, but not all the time.
I want to share this video of Edison Pena, one of the rescued Chilean miners. While trapped underground for 69 days, he tried to take control of his anxiety by running 3-8 miles a day. Some days he would strap around his waist a cable pulling a wooden pallet....anything to control his anxiety.